Revive with Tai Chi, Ash Vale, Fri 9.30 - 10.30 am

Service Description

Explore a different way to build functional strength. A gentle class focused on health, movement and wellbeing. We’ll use simple Tai Chi and Qigong exercises to keep the joints moving, strengthen the muscles that support good posture, improve functional strength and balance, and gently stretch the body. There will also be time to slow down, connect movement with breath and practise mindfulness. No previous experience needed. The class is suitable if you're looking for a gentle, enjoyable way to keep active and look after your body. Free trial session. £11 per session when booked termly £15 for drop ins