Who it's for
Qigong is gentle enough to start at any age or fitness level. Every movement can be adapted to suit your body on the day.
New to exercise
Low-impact movement with simpler versions of every exercise, so you can start wherever you are.
Injury or health condition
Movements are adapted to what your body can do. Alla has a particular interest in Qigong for injury recovery.
Women's health
Alla has a particular interest in Qigong for women's health, and adapts every class to suit you.
Stress and busy minds
Slow movement, relaxed breathing and mindfulness help you switch off and ease into the weekend.
THE CLASS
The Friday class
Qigong for health runs every Friday morning in Ash Vale, near Aldershot. It's an hour of gentle movement at an easy pace, and every exercise can be simplified.
EVERY FRIDAY
Gentle Tai Chi and Qigong for health
9.30 to 10.30am · From £11 a class
Held at 1st Ash Vale Scout HQ, 6 Wood St, Ash Vale, Aldershot GU12 5JG.
On-street parking is available nearby, and the hall is next to St Mary's Church.
Best for: complete beginners, or anyone returning after a break.
ALL LEVELS WELCOME
What happens in class
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Joint mobility: gentle warm-ups to loosen you up from head to toe
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Relaxed breathing: slow, natural breathing that goes with every movement
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Qigong exercises: simple, flowing movements repeated at an easy pace
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Balance and posture: strengthening the muscles that support good posture
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Gentle stretching: easing tension and stiffness out of the body
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Mindfulness: a calm finish to clear your head before the weekend
Prices
£11 per class when you book for the term, or £15 per class as a drop-in.
MEET ALLA
Alla Bennett
Alla began Tai Chi and Qigong in 1998 and has studied Chen style since 2014 with Karel and Eva Koskuba of the Chinese Internal Arts Association. She trains regularly with Grandmaster Chen Xiaowang and Chen Yingjun, and is a member of the Tai Chi Union for Great Britain.
She has a particular interest in Qigong for women's health and injury recovery, and as a keen tennis player, cyclist and swimmer, she understands what active bodies need.
Frequently asked questions
Do I need any experience?
No. The class suits complete beginners, and every exercise can be simplified.
How long is each class?
60 minutes, from 9.30 to 10.30am every Friday.
What should I wear or bring?
Comfortable clothes, flat soft-soled shoes and water.
What about injuries or health conditions?
Qigong is low-impact and gentle on the joints. Tell Alla about any concerns before class, and check with your GP if you're unsure.
Do I have to sign up for the term?
No. You can pay for the term at £11 a class, or come as a drop-in for £15.
Can I try a class first?
Yes. Your first session is free, so you can see if it suits you before booking.
What's the difference between Qigong and Tai Chi?
Both are slow, mindful movement. Qigong uses simpler, repeated exercises, so there's no long sequence to remember.
Where do I park?
There's on-street parking nearby. The hall is next to St Mary's Church.