Tai Chi Classes in Farnham
Beginner Chen-style Tai Chi, every Wednesday at 5pm. Your first session is free.
If you've been looking for a Tai Chi class in Farnham that genuinely welcomes beginners, this is it. In one hour a week you'll build strength, balance and flexibility, and leave calmer than you arrived. No experience, special kit or particular fitness level needed.
CLASS DETAILS
WHERE
Farnham Leisure Centre, Dogflud Way, GU9 7UD
WHEN
Wednesdays,
5pm to 6pm
LEVEL
Complete beginners
COST
£15 per class.
First session free.
BRING
Comfortable clothes, flat soft-soled shoes, water
Each session starts with Qigong: gentle breathing and loosening exercises that warm up the joints and settle the mind. We then work step by step through the movements of Chen-style Tai Chi, breaking each one down so you're never left trying to keep up. We finish with a short standing meditation.
Classes are small, so you'll get individual attention and corrections from the start. You'll learn at your own pace, and most people notice they feel looser and more relaxed within the first few weeks.
1 Qigong
Breath and loosening
2 THE FORM
Breath and loosening
3· STILLNESS
Standing meditation