ASH · FARNHAM · FLEET · SUNNINGDALE
Strong Body. Calm Mind. Tai Chi for Life.
Learn traditional Chen-style Tai Chi and Qigong in friendly, welcoming classes across Surrey, Hampshire and Berkshire.
✓ Beginners welcome
✓ Building strong foundations. Developing lasting skills.
✓ Your first class is free. Then from £11 a class.
A welcoming place to learn at your own pace
We’re here to help you feel healthier, more relaxed, and connected through the practice of Tai Chi and meditation. We offer in-person classes across Surrey, Hampshire and Berkshire, including Aldershot, Ash, Fleet, Farnham and Sunningdale.
With over 20 years of experience in Tai Chi and Qigong, we’ve seen just how powerful these practices can be. Whether you're looking to reduce stress, improve balance, support your fitness, or simply try something new, we’re here to guide you.
✓ Learn the movements progressively
✓ Develop coordination, balance and body awareness
✓ Explore relaxation and mindful movement
Find a class that fits your week
Weekly classes in four locations. Beginners are welcome, and your first class is free. See the full timetable →
Classes by location
ASH & ALDERSHOT
Fri 9.30am · Sat 8.45am
Gentle Tai Chi and Qigong for health at Ash Vale, and an outdoor improvers class in Ash.
FARNHAM
Wed 5pm
Beginners Chen-style Tai Chi at Farnham Leisure Centre.
FLEET & CHURCH CROOKHAM
Mon 7.45pm · Thu 6pm
Mixed abilities on Monday at Church Crookham Community Centre, beginners on Thursday.
SUNNINGDALE
Mon 6pm · Wed 12.30pm
Beginners on Wednesday lunchtime, all levels on Monday, at Sunningdale Village Hall.
Classes by day
MONDAY
6pm · Sunningdale · All levels, beginners welcome
7.45pm · Fleet (Church Crookham) · Mixed abilities
WEDNESDAY
12.30pm · Sunningdale · Beginners
5pm · Farnham · Beginners
THURSDAY
6pm · Fleet · Beginners
FRIDAY
9.30am · Ash Vale · Gentle Tai Chi and Qigong for health
SATURDAY
8.45am · Ash (outdoors) · Improvers
Your first class is free at every class, then from £11 a class.
"In an age of speed, I began to think, nothing could be more invigorating than going slow."
Pico Iyer, The Art of Stillness: Adventures in Going Nowhere
Learn with Alla
Alla has practised Tai Chi and Qigong since 1998. She has studied Chen-style Tai Chi since 2014 with Karel and Eva Koskuba of the Chinese Internal Arts Association, and regularly trains with Grandmaster Chen Xiao Wang and his son Chen Ying Jun.
She is a member of the Tai Chi Union for Great Britain and has taught her own classes since 2019. Alla has a particular interest in Qigong for women's health and for injury recovery, and as a keen tennis player, cyclist and swimmer, she understands what active bodies need.
Practising since 1998 · Tai Chi Union for Great Britain · Teaching since 2019
New to Tai Chi? Start here.
Do I need any experience?
No. The exercises can be adapted to different abilities and experience levels, with simpler versions available if you are completely new to Tai Chi.
What should I wear or bring?
Comfortable clothes, flat soft-soled shoes and water.
How much does it cost after my free first class?
£11 per class when you book for the term, or £15 per class as a drop-in where available. Prices for each class are on our location pages.
Can movements be adapted to different abilities?
If you can stand and walk comfortably for an hour, you can do Tai Chi. Movements are adapted to suit you.
Where do I park, and how do I find the venue?
Each location page has the address, a map and parking details for that venue.
What happens after my first class?
There's no obligation: you only pay if you decide to continue, either for the term or as a drop-in where available. Ask us a question.