Tai Chi Beginners, Wed 12:30 Sunningdale

Service Description

Whether you’re completely new to Tai Chi or looking to build a solid foundation, this course is designed to help you develop the essential skills and principles of Chen Tai Chi. We focus on correct body alignment and improving the flexibility and mobility of the major joints. The aim is to develop better body awareness, coordination, balance, and a strong foundation for progressing in your Tai Chi practice.