Tai Chi Beginner Course

Service Description

Get into Tai Chi with this amazing opportunity brought to you by Be Active Hampshire. Ready to try something new in Aldershot? We’re running a FREE Beginner’s Tai Chi course starting Friday 27th February at North Town Community Centre. A beginner class where all ages and abilities are welcome. Perfect for adults who want to: ✅ Improve flexibility and movement ✅ Strengthen bones as they age ✅ Manage everyday tasks with a little more ease It can be adapted for people with reduced mobility, including those who may need to remain seated or who are unable to stand for the full duration of the session. 📍 Where: North Town Community Centre, North Lane, Aldershot, GU12 4TH 🕐 When: 16:00 📅 Course Length: 12 weeks If you’re doing less than 30 minutes of exercise a week, this one’s for you – and it won’t cost a penny.